Respuesta :

1. reason one is because when it has a short term goal the goal its self will be easier to meet and because it will help you to stay focus
2. example spending 30 minutes on the treadmill because itll help to build your stamina and mentally it should give you more energy
i hope this helps❤
SStackzz
It is because long term goals can take a long time to do so breaking them down into short goal help you see what you need to work on in a small amount of time

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