chickbehavior
chickbehavior chickbehavior
  • 21-06-2016
  • Health
contestada

Lying quad stretches are an effective static stretch for runners because they

raise muscle stamina during a workout
lower muscle temperature after a workout
stretch the muscles used during the workout
expose the muscles to a different range of motion

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yayrocks23
yayrocks23 yayrocks23
  • 21-06-2016
i think its the third one

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