NealsayellaAriahea NealsayellaAriahea

16-04-2017
Health

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The optimal diet for sport performance is usually high in carbohydrate because carbohydrate

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emmam01 emmam01

16-04-2017

A diet rich in carbohydrates increases endurance performance because of the extra store of carbohydrates in the muscles and liver, called glycogen.

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