ParkJimin0102 ParkJimin0102

18-05-2017
Health

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When focusing on muscular size or endurance, how long should you rest in between sets?

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Tsimmons6598 Tsimmons6598

18-05-2017

not too long but just enough so that your muscles can relax. I would say no less than 15 seconds but no more than 45 seconds

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Аноним Аноним

23-05-2017

I would say no longer than one minute. maybe around 30 seconds is a good amount of time to let your muscles relax for a bit.

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