The third level of the MyActivity Pyramid is reserved for rest and aims at the intake of vegetables and fruits for two to three times a day. It is released by USDA as a guide for food for the Americans. MyPyramid measures the ounces or cups of daily intake of the calories and symbolizes physical activity.
strength training or stretching. The MyActivity Pyramid also attempts to classify activities into four categories: 1) Everyday Activities, 2) Active Aerobics, 3) Flexibility and Strength, and 4)
