18deo01 18deo01
  • 19-10-2017
  • Health
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Which food is the best source of calcium to include in your diet?

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Аноним Аноним
  • 19-10-2017
There's many options for this but what i have found is the best source for your calcium is yogurt it helps in many ways.
1)30% of your calcium 
2)20% of vitamin D
other options-
milk, cheese, eggs, salmon, and spinach
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